Insanity Calendar Schedule. Should still follow the daily exercise program in the correct order. Check out the insanity workout schedule below along with the details of the individual workouts and decide for yourself if you will be able to keep up with this program.
For month 2, i’d keep the day 1 and 3 lift days the same, but i’d substitute. Insanity max:30 has 13 base workouts and 3 deluxe workouts, including some of the most brutal cardio sequences you’ll ever try.
The Schedule Generally Follows The P90X3 Classic Schedule With 13 Weeks.
It’s all about pushing yourself and doing the best you can every day for 60.
Reach A Whole New Level Of Fitness.
The insanity calendar is split into two months with a recovery week in between.
This Calendar Combines Workouts From Insanity Plus Insanity:
Images References :
The P90X3 Insanity Max:30 Hybrid.
Month 1 has its own list of workouts that you alternate.
Reach A Whole New Level Of Fitness.
The printable calendar also tells you.
It’s All About Pushing Yourself And Doing The Best You Can Every Day For 60.